FAQ
What is Walktober?
October is ideal for walking. The temperatures are moderate and colors are spectacular, vacations are over, and the holidays haven’t arrived. Making the most of this great season, Walktober is a [31-day, 42-day, or 56-day] walking campaign designed to:
- Guide you through the benefits of walking
- Help you incorporate walking into your daily routine
- Dramatically boost the amount you walk
- Inspire you to make walking a priority — in October and beyond.
It’s a perfect time to get into a regular walking routine that will carry you right through winter.
Back to topHow do I move along the route?
Each time you record [exercise minutes or steps], you move to the next location on the trail. As you progress you’ll see spectacular fall images and vivid descriptions of that location. It’s a fun, effective way to track physical activity.
Back to topWhat is the goal of the program?
Your goal is to accumulate at least [20 leaves for the 31-day program, 30 leaves for the 42-day program, or 40 leaves for the 56-day program] by recording exercise minutes or steps:
30-44 minutes (6000-7999 steps) =
45-59 minutes (8000-9999 steps) =
60+ minutes (10,000+ steps) = .
Any combination of red, orange, or gold leaves counts toward your goal. If you’re just starting out, shoot for [20, 30, or 40] red leaves; if you’re already active, aim higher. The idea is to develop a consistent walking routine you can stick to during Walktober and for life.
Back to topWho can participate?
Everyone. Whether you’re just starting out or an avid walker, Walktober gives you simple, motivating tools to track your progress and see results. Consistency is the key — committing to walking at least 5 days a week can help you reach your goal and inspire you to step it up… even after the program is over.
Back to topWhat is Sole Mates?
Sole Mates is a buddy feature where you can invite others to a friendly challenge or to offer support as they follow your progress.
Back to topHow does the team competition work?
The goal of team participation (4 to 10 members) is to reinforce healthy habits with a fun, friendly competition that emphasizes the overall goals of Walktober. Scores are based on the team’s average leaf points, not team total. Each person’s individual contribution affects the team score, so it’s best to form a team with those who will encourage and support each other along the way.
Back to topDo I have to join a team or can I go it alone?
Team participation is optional. Although you can participate on your own, Walktober is even more fun when you’re on a team. And numerous studies show that you’re more likely to stick with healthy habits when supported by others.
Back to topCan anyone start a team?
Yes. After you register, click the Team link to get started and invite others to join. The person who starts the team is the team leader. Remember, teams consist of 4 to 10 members — as soon as a third person registers and accepts your invitation, your team is official and you can continue adding up to 6 more.
Back to topMust all teams have 4 to 10 members?
Yes. A team is not official unless there are 4 to 10 members. Anyone who isn’t on an official team can still participate in Walktober as an individual, but will not be part of the team competition.
Back to topDo team leaders have any special responsibilities?
To make sure 3 to 9 others register and accept the invitation to form an official team. Other than that, all team members are responsible for recording their own activity as well as encouraging and supporting each other in the Walktober experience.
Back to topDo all team members have to be in the same location?
No. While there are advantages to teammates all being from the same location, anyone can form a team and participate.
Back to topHow can I be sure my Walktober daily tips aren’t caught in my spam filter?
Add no-reply@walktober.com to your email client’s safe sender list or walktober.com to your safe domain list.
Back to topWhat other resources can I access in Walktober?
We’ve gathered the best walking/hiking websites and compiled them on the Resources page. Check out Must-See Destinations on the map for information on great places to walk.
Back to topWhat if I have questions about the program?
Use the Contact link at the bottom of each website page. A Walktober representative will respond within 1 business day.
Back to top